Amount of nutrients in 100 g (grams) of Egg, whole, dried, stabilized, glucose reduced.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.87 g
|
1.87%
|
Energy (calorie)
|
615 kcal
|
|
Energy (joule)
|
2574 kJ
|
|
Protein
|
48.17 g
|
48.17%
|
Total lipid (fat)
|
43.95 g
|
43.95%
|
Ash
|
3.63 g
|
3.63%
|
Carbohydrate, by difference
|
2.38 g
|
2.38%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
222 mg
|
0.22%
|
Iron, Fe
|
8.28 mg
|
0.01%
|
Magnesium, Mg
|
49 mg
|
0.05%
|
Phosphorus, P
|
715 mg
|
0.72%
|
Potassium, K
|
515 mg
|
0.52%
|
Sodium, Na
|
548 mg
|
0.55%
|
Zinc, Zn
|
5.71 mg
|
0.01%
|
Copper, Cu
|
0.27 mg
|
|
Manganese, Mn
|
0.15 mg
|
|
Selenium, Se
|
121.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.325 mg
|
|
Riboflavin
|
1.232 mg
|
|
Niacin
|
0.259 mg
|
|
Pantothenic acid
|
6.71 mg
|
0.01%
|
Vitamin B-6
|
0.42 mg
|
|
Folate, total
|
193 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
193 µg
|
|
Folate, DFE
|
193 µg
|
|
|
Vitamin B-12
|
10.51 µg
|
|
Vitamin A, RAE
|
616 µg
|
|
Retinol
|
616 µg
|
|
Vitamin A, IU
|
2050 IU
|
|
Fatty acids, total saturated
|
13.198 g
|
13.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.703 g
|
9.70%
|
18:0 octadecanoic, stearic fatty acid
|
3.374 g
|
3.37%
|
Fatty acids, total monounsaturated
|
17.564 g
|
17.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.463 g
|
1.46%
|
18:1 undifferentiated
|
16.102 g
|
16.10%
|
Fatty acids, total polyunsaturated
|
5.713 g
|
5.71%
|
|
18:2 undifferentiated
|
4.881 g
|
4.88%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.124 g
|
0.12%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.368 g
|
0.37%
|
Cholesterol
|
2017 mg
|
2.02%
|
Tryptophan
|
0.771 g
|
0.77%
|
Threonine
|
2.366 g
|
2.37%
|
Isoleucine
|
3.014 g
|
3.01%
|
Leucine
|
4.231 g
|
4.23%
|
Lysine
|
3.252 g
|
3.25%
|
Methionine
|
1.557 g
|
1.56%
|
Cystine
|
1.148 g
|
1.15%
|
Phenylalanine
|
2.721 g
|
2.72%
|
Tyrosine
|
2.004 g
|
2.00%
|
Valine
|
3.468 g
|
3.47%
|
Arginine
|
3.083 g
|
3.08%
|
Histidine
|
1.164 g
|
1.16%
|
Alanine
|
2.813 g
|
2.81%
|
Aspartic acid
|
4.778 g
|
4.78%
|
Glutamic acid
|
6.135 g
|
6.14%
|
Glycine
|
1.603 g
|
1.60%
|
Proline
|
1.911 g
|
1.91%
|
Serine
|
3.661 g
|
3.66%
|